Maintaining normal blood-sugar levels by eating sustaining, balanced meals and snacks is the cornerstone of EFK’s success.
Find out if your food choices will last the distance, by sharing what you had to eat #EFKfood
GREEN = SUSTAINING
AMBER = JUST OK
RED = FAST DIGESTING
EFK is often a life changing experience for many people, so please share any of your own inspirational moments with the hashtag #EFKexperience.
See what people are sharing now!