HOW IT STARTED

EFK was founded in 2001 by Leigh Elder in response to the success he was having with his ‘life and business’ coaching clients. He simplified many of today's confusing food issues and helped to empower people to take control of their weight by learning some key ideas on ‘how our bodies work’ and ‘how food affects us’.

The success of EFK is the ‘simple and practical’ approach that is truly ‘life changing’.

EAT FOR KEEPS TODAY

Eat For Keeps is committed to making these effective concepts accessible across all areas of our population and are continually developing resources, such as books, videos, and social media networks. The second core focus is to influence the food industry and is currently co-developing a range of ‘healthy sustaining foods’.

EFK is backed by an influential and passionate team of advisors and are continually developing alliances to make real change possible across society.